"If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to higher states of consciousness."
Dokter Deepak Chopra
Primordial Sound Meditation
A programme developed by Deepak Chopra MD
|What is Primordial Sound?|
meditation affect my health?
Will I need to change my lifestyle?
How do I learn Primordial Sound Meditation?
|Primordial Sounds are the original sounds or vibrations of the natural universe. The Primordial Sounds used in meditation are called mantras. The individual's mantra is based on the sound or vibration of the universe at the time and place of birth. When the mantra is silently repeated during meditation it frees the mind of external distractions, enabling us to find the stillness within. Quieting the mind in this gentle manner brings our more subtle feelings into conscious awareness. With practice we develop an insight and appreciation of our own true nature and a more profound understanding of the universe.|
|Will meditation affect my health?|
|Yes, indeed. One of the most immediate benefits of meditation is deep relaxation. Though not a 'cure' in itself research has shown that it contributes to reducing stress through deep relaxation and a profound state of rest. Today more and more doctors are citing stress as a major factor in common illnesses including depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis, alcoholism etc. Regular periods of deep relaxation will reduce stress leaving the individual less vulnerable to the vast range of stress related illnesses. It also allows the mind and body to function with maximum effectiveness.|
|Will I need to change my lifestyle?|
|Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change of lifestyle or behaviour. The only change required is to set aside time to meditate regularly. Other than that, any changes in our life occur spontaneously|
|How do I learn Primordial Sound Meditation?|
|Primordial Sound Meditation is easily learned in four
short sessions taking 8 hours over two days.
Session 1 Introduction to the basic principes.A two-hour group session which includes a special video lecture presentation by Dr. Deepak Chopra. You will learn the basic principles of Primordial Sound Meditation, the use of mantras and the purpose of meditation
Session 2 Individual instruction.
In this session you will meet your instructor on a one-to-one basis at an appointed time. You will receive your mantra from your instructor, who will teach you how to use it. After this instruction you will practice meditation for 30 minutes.
Session 3 Perfecting the practice.During this two-hour session you will review the practical aspects of meditation, share experiences, ask questions and meditate with the group.
Session 4 A vision of higher states of consciousness.This final two-hour group session includes another specially prepared video featuring Deepak Chopra. He gives a glimpse of future possibilities of growth on all levels.
|For further information call
+31 75-6173878or e-mail